Träningsbok 3.0 - Bäst med banor

Do you want a training book that you will actually use without feeling guilty for all the empty pages? Then you should buy the training book for Best with courses. Here you make your courses and have iron control of what you train and above all where you are in the training. Our training changes all the time, we test, discuss and learn. The same goes for how we plan the training. Now we finally have a training book that is exactly the way we want it. Namely, completely adapted to the book Best with courses. Everything we do, we do in courses. Therefore, all the planning pages are track notes. Because we have become more interested in not only evaluating the training, but actually really using the information as well. So we have less space in the training book for evaluation. But a new course on the next page, so you can plan the next course at once. This way you always have a new course waiting for you. You never have to think about what exactly you are going to practice. To remember to practice all the parts and have an overview that you have really done it, we have included some pages with tick lists. Here you can write in all the exercises you practice, color or tick each time you practice it. This way you have a full overview of how much you have practiced each one. The tick lists are also perfect to use for making campaigns. Write down what you're going to campaign on this week and color a box each time you've trained on that particular exercise. Perfect motivation to get the exercise done.